Guy Albert, Ph.D.

Licensed Psychologist

PSY20961

Mindfulness.

Many are the ones who seek answers to their woes through meditation and mindfulness. It is well-known that mindfulness practice can be a very healing modality. Its popularity has increased dramatically in the last few decades. In fact, many psychotherapists use mindfulness as part of their work with clients. The practice is also used by many to explore the depths of human nature on their own. One of the greatest endeavors of many practitioners of mindfulness is the cessation of human suffering and the causes of suffering.

Mindfulness alone can be a worthwhile activity. You might even hear from teachers and guides that by devoting yourself to the practice, you may be able to heal all wounds. It would be a mistake for me to attempt to convince anyone of the benefits or drawbacks of using meditation or other mindfulness techniques. What I do know and understand is that mindfulness has been a significant influence in my life and has extensively informed my psychotherapy practice. I can also assure you that psychotherapy can be a great adjunct to mindfulness practice. In fact, some issues seem to surface in the practice of mindfulness that demand a greater container for healing and growth. Perhaps you will see or even experience the benefits of both practices and choose both as a way to a more whole experience of yourself.

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Copyright 2010